All babies and all parents are different, and to expect one method to work for all of them is probably unrealistic. Plenty of parents have struggled with how to best teach their baby how to go to sleep. Like a lot of things in parenting, it's a difficult balance to strike. On one hand, you know that babies sometimes just need you, but on the other hand, sometimes you need sleep too, and the baby isn't getting into any kind of pattern.
Sleep deprivation has very real, dangerous effects on both mothers and fathers, raising the risk of everything from postpartum depression to obesity. Lack of sleep is a big motivation for some parents to try a cry-it-out method of sleep training.
And although letting a baby cry themselves to sleep is a method that has been met with criticism, some research shows that crying it out may help babies learn to sleep more at night. The "cry-it-out" method of sleep training means different things to different people, but in general, it means putting your baby down to sleep awake and letting them cry for a set amount of time before soothing them.
In a study, researchers called this method of sleep training graduated extinction, which refers to a "graduation" in the number of times a parent lets their baby cry before going in to soothe them.
In this method, on the first night it may take 10 minutes for your baby to self-soothe, while the second night, it may take less time. The goal with crying it out is to teach babies to soothe themselves back to sleep, so that during those inevitable nighttime awakenings because it is totally normal for babies to wake at night, even if they don't need anything , they can go back to sleep on her own.
This method also allows parents to put babies down to sleep quickly and easily without hours of feeding or reading or rocking. Advocates of crying it out swear that it works. Although it may be difficult for the first night or two, after the first initial hurdle, babies learn to sleep better on their own. The study found the cry-it-out method works.
And what about the claims that cry it out leads to digestive issues or damaged synapses in the brain? They cry all the time. Canapari says some have used research conducted on neglect in orphanages—in which crying babies were rarely picked up—to make their arguments against these methods. Not all parents are thrilled with the concept of letting their baby cry it out—and some are downright opposed to it.
She had picked up a book that recommended some crying it out. What she didn't know was that her oldest was suffering from acid reflux , which caused discomfort in the middle of the night. That I feel is the danger of the cry it out method, especially for first-time moms. Sujay Kansagra, M. Even the author of the book and inventor of the method later retracted and said if he knew what he knows now, he would have never written the book. Look at the scientific research!
They are developing and not adults yet. You can not expect them to react as we would and have been created this way for a reason. I personally have co slept with my baby 8 months now and absolutely love it. More research is needed into this area, however, to confirm this. A small study in found that crying can help babies sleep better.
Whether crying has the same sleep-enhancing effect on adults is yet to be researched. However, it follows that the calming, mood-enhancing, and pain-relieving effects of crying above may help a person fall asleep more easily. A study found that lysozyme had such powerful antimicrobial properties that it could even help to reduce risks presented by bioterror agents, such as anthrax.
Basal tears, which are released every time a person blinks, help to keep the eyes moist and prevent mucous membranes from drying out. As the National Eye Institute explains, the lubricating effect of basal tears helps people to see more clearly.
When the membranes dry out, vision can become blurry. Crying in response to emotions such as sadness, joy, or frustration is normal and has a number of health benefits. However, sometimes frequent crying can be a sign of depression. People may be depressed if their crying:. If a person is experiencing symptoms of depression, or someone they know is, then they should talk to a doctor.
Crying is a normal human response to a whole range of emotions that has a number of health and social benefits, including pain relief and self-soothing effects. However, if crying happens frequently, uncontrollably, or for no reason, it could be a sign of depression. If this is the case, it is a good idea to speak to a doctor. The American Academy of Pediatrics AAP published its own long-term, larger study in in its journal Pediatrics advocating sleep training as healthy and important when it comes to babies' development.
The research showed that babies sleep trained either using the gradual, Ferber method, or the straight CIO method were not at a higher risk of emotional, behavioral or psychological problems by age 6.
Your doctor may be able to offer other tips to help both of you sleep better or steer you in a different direction. What to Expect follows strict reporting guidelines and uses only credible sources, such as peer-reviewed studies, academic research institutions and highly respected health organizations. Learn how we keep our content accurate and up-to-date by reading our medical review and editorial policy.
The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
This educational content is not medical or diagnostic advice. Use of this site is subject to our terms of use and privacy policy. Registry Builder New. Medically Reviewed by Marvin Resmovits, M. Medical Review Policy All What to Expect content that addresses health or safety is medically reviewed by a team of vetted health professionals. For some families, cry it out, or the extinction method of sleep training, helps babies and grown-ups sleep through the night and get the rest they need.
Here's what to know, including when to try cry it out and how fast it works. Back to Top. In This Article. Sleeping Through the Night. View Sources. National Institutes of Health, National Library of Medicine, Early Human Development, Asynchrony of mother-infant hypothalamic-pituitary-adrenal axis activity following extinction of infant crying responses induced during the transition to sleep , April
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