Ironman hawaii how long

See below the location on Google Maps: The only reasonable access is obviously by plane. Swim cut-off time: 2h20min after the designated wave start time. BIKE The bike is a single loop of mi and roughly 5, ft of elevation 1,m.

RUN The marathon course is also a single lap loop. They can get a place at the world championship in multiple ways: Winning an edition of the Ironman World Championship will grant them one spot valid for 5 years. Winning the previous Ironman Finishing on the podium of the previous Ironman World Championship.

Getting a slot through one of the Ironman qualifying races. In some other races, more slots will be available. Mobile Newsletter chat subscribe. Outdoor Activities. Triathlon Facts. How long is an Ironman triathlon? Is treadmill running beneficial for triathletes? Sources : Adams, Lori. August Updated May 13, It also had the biggest number of starters in history with 2, — meaning all but 3.

The ever-expanding field first topped 1, in and rose over 2, in Getting to the finish line is an achievement in itself. The energy output of the competitors is staggering and they will burn through between 7, to 10, calories during the course of the race. Braden Currie makes sure he's well fed before taking part.

Braden Currie A self-motivated athlete simply doing what he … New Zealand. View Profile. Daniela Ryf holds the fastest women's Ironman Worlds time. The Hawaiian island of Oahu first hosted the race before it moved across to Big Island in The sun rises for the start of the Ironman. The oldest to WIN was Craig Alexander , who was 38 years of age when he won for the third time in American competitors have won more pro races than any other nation, with a total of 30 victories from The mile What really happens on race day is always a long-awaited revelation.

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of , 13 hours for men and 14 hours for women are satisfactory.

The same applies to the Ironman For the age group of , a good time is six hours for men and seven for women. Along with the right training, using triathlon gear that meets Ironman regulations and that fits you well are essential to achieving your best time.

A good wetsuit lets you glide quickly through the water, aids buoyancy, and keeps you warm in cold water.