Even if the worst happens, we can learn to overcome. Understanding our fears helps us develop compassion for others. And most importantly, facing your fears will help you build resilience and tenacity. If you have confronted your fears, you have learned to overcome obstacles. You have learned that you can succeed even under difficult circumstances. There is nothing quite like the joy of reconnecting with an old friend. Sometimes we let space and time come between us and those we cherish.
But when we revive old friendships, we reconnect with our past. And you may find that those connections are still as strong as ever; that you can pick things up right where you left off. Old friends can remind you of who you were before life got complicated, and this can help you see who you want to be in the present.
They can reawaken those old dreams and desires you once had. Perhaps those old desires are no longer valid. Entrepreneur Store. Tim Madden. The Epoch Times. Thomas Hughes. Mark Vickery. Skip to content Profile Avatar. Subscribe to Entrepreneur. Magazine Subscriptions. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.
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Download Article Explore this Article methods. Tips and Warnings. Related Articles. Method 1. Appreciate what you already have. A house, clean water, a loving family, friends, and food are all things that we often take for granted. So many people don't have these things so try to always remind yourself to be grateful. Be proud of your accomplishments, and be sure to thank people for their help and support.
Make a list of the things you are thankful for. Let people you love know you care for them, it will both make them feel loved and strengthen your bonds. Spend as much time as possible with family and friends. Human beings are social animals, and we feed off of each other's positive energy. Find friends and family that make you feel good and make it a priority to hang out with them.
Ring them for a chat after work or go shopping on the weekend. Go to your grandma's for Sunday Lunch. Spending time with them will make you happy, and vice versa. Schedule personal time to relax. Make sure you are taking care of yourself with some quality "me" time. You don't have to examine your life or look for problems, just find a few hours each week to be by yourself, away from work or stress.
Being happy and confident by yourself is the first step to being happier in any situation. Find the positives in bad situations. Life isn't perfect, and there will be hardship along the road.
Don't feel like you need to ignore bad situations or tough times, as they won't go away when you do. Instead, try and learn what you can from negative experiences, finding the positives whenever possible.
You are still alive, you still have people that love you, and you still have yourself. Pick up the pieces, learn your lesson, and move on. Help others. There is no better feeling than positively impacting somebody else's life. Whether this is something little, like helping an elderly person cross the road or carrying their bags, or something big, like tutoring someone or volunteering on weekends, being generous is proven to improve your own happiness.
Eat well and exercise. Exercising releases endorphins into the body to make you feel better, and improves performance in almost every aspect of life. Take care of your body and your mind will thank you. Be happy with who you are. More often than not, there is a positive aspect to things that happen, even those that feel negative. Try to view it in a different light and you may find your attitude turn around. Be grateful, and pass it on. Create an intention. We largely create our own realities through our thoughts and intentions, so clarify them by writing out your careers goals and objectives.
Thayer suggested carving out time to set intentions for the following day. Why do we need to live life? There are many possible answers to that question, and here are 22 of them, together with an exercise to find your own…. Trauma can impact your life in many ways. Sometimes, you may not be aware. These are some of the possible effects it has on childhood and adulthood. A mother shares her advice on how to talk about losing a child.
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You two may joke or remark every now and then about your appearances, but lately it's more. Being crappy at six languages won't do you a lot of good. Being able to play chopsticks on the piano unfortunately doesn't make you a musician. If there's something you're interested in, go all out!
When you master something, you have something to be proud of. Something to talk about. Something you understand and love. So instead of spreading yourself thin, zero in on one.
Then you can reap the benefits! If you set out to do something, you should set out to do it well. Becoming truly good at something is such a good feeling. The other things that you want to do will happen in time -- right now, pick what's on top of your list. Have you always wanted to learn a martial art? Play the piano? Fix cars? The only time to start is now! Part 2. Think about your discontentment. When it comes to our everyday lives, it's too easy to just keep moving, keeping yourself so busy you don't have to face who you really are and how you really feel.
Coming face-to-face with reality is a scary prospect, but in order to find what makes you happy, it must be done. So take a step back and look at yourself. What's the honest reason you want to make changes? It's fine if you don't know right now. It's fine if your answer is something totally intangible and abstract like "being afraid you're not yourself" or even being afraid that you are.
You'll get somewhere a bit more concrete soon; just keep it in mind. A generic unhappiness or sense of anger is a red flag that something's up. And you do know the reason why. It's just hiding from you for right now. Instigate a self-image overhaul. If someone tells you that you can't change your personality, they're wrong. For example, you can go from an introvert to an extrovert, you can go from awkward to socially apt and you can go from hating yourself to loving yourself just to name three.
So if the way you view yourself is keeping you from being happy, start doing something about it. It may take a while, but what good thing doesn't? Is it something on the outside, like your weight? Or is it something on the inside? Both are doable! But do know that sometimes it seems like something is the answer and it's not. If you think you're ugly, losing weight may just result in you thinking you're thinner and still ugly.
Before you take on this task, make sure you're self-aware enough to do it right. Take a look at your relationships. As much as we hate to admit it, plenty of us would rather be with someone who makes us miserable than sleep alone. Why is that? What's so terrible about being by yourself? And this doesn't just go for romantic relationships -- we keep around friends that are detrimental to us, too. So look at yours. Is there someone in your life who shouldn't be?
Why are you keeping them around? If your answer to that first question is "yes," then there's no correct answer to the second question. It's going to suck, it is. There's no two ways around that. But after it's done, the weight off your shoulders will make you feel like you have wings without the Red Bull.
And then you can start spending time with people who make you feel like your life is exactly where it needs to be. Or, heck, you could start spending time with you. Start looking for a new job. And that's okay. We're not saying quit your job, be broke, and barely survive until you find another one.
We're saying just start looking. There could be an opportunity out there that you never would've found if you didn't look. Jobs don't often fall on doorsteps anymore!
So instead of slumping around your current one, secretly waiting for when Steve Jobs' ghost comes to you in the night with an offer you can't refuse, start searching. There's no harm in it. Odds are you know if the job thing is sticking in your craw. And for the record, it's totally normal not to be crazy about your job.
It's a job. That's why it's called "a job. Know where you fall on the spectrum before any conclusions are jumped to. You may even consider exploring your entrepreneurial side, if that type of work appeals to you. Start by turning one of your interests or hobbies into a side business, and see if will grow from there. The end-all-be-all of life choices. If you're not happy in your current situation, you could always move.
It's gonna be a ton of work physical, mental, and paper , but it could be totally worth it. There could be jobs you want elsewhere, there could be a lifestyle you crave elsewhere, there could be people who just get it elsewhere. Could that ring true for you? It's a lot easier than you might think. People do it all the time and they thrive for it. The reason plenty of people are scared to do it is because they haven't had a taste of it before.
Abandoning the only thing you know is, yes, a scary prospect. But once you do it, once you see that you can handle it, it becomes exhilarating. A new life awaits! Now where to? Part 3. You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy.
And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going. It'll be so much easier to budget your time when your head is clear and you've destressed. A little meditation can get rid of all that noise and pressure that we all have in the day-to-day. Don't knock it till you've tried it -- you could be surprised by just how effective it is for you!
Alright, not a meditation fan? Then try yoga. Not only will you burn 5 calories a minute, but you'll get that same zen feel like you would in meditation. That mental sigh of relief or breath of fresh air -- now that's life improvement! Eat slower. Food is meant to be enjoyed, not scarfed down on the way to something else.
Taste it. Relish it. Enjoy it. When you eat slower, you get more out of your meal and you actually eat less. Your body has the time to register what you're putting into it and appreciate it. When you practically swallow your food whole, it's gone before you realize it and you're just left wanting more. This is a good mantra for pretty much everything.
So when you're sitting with your best friend over coffee, think about how great it is. When you're watching the sunset, think about the beauty in front of you. So many people don't even realize what's in front of them! Drink water.
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