Packing your own bento boxes is an easy way to control calories, but purchased bento box lunches can be a reasonable choice. A purchased bento box lunch from a Japanese fast food restaurant has about calories, according to Livestrong's MyPlate. Larger portions or higher-fat foods may increase calorie counts. Fitness Training Boxing. Michelle Powell-Smith. With a master's degree in art history from the University of Missouri-Columbia, Michelle Powell-Smith has been writing professionally for more than a decade.
An avid knitter and mother of four, she has written extensively on a wide variety of subjects, including education, test preparation, parenting, crafts and fashion.
And only if you drink water the rest of the day. On their next visit, Emma says she will try to convince him to go for sushi instead of the bento box. Copyright owned or licensed by Toronto Star Newspapers Limited.
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