Depending on the wattage of your microwave and the size and thickness of the chicken, defrosting will take seven to eight minutes per pound. One important thing to remember is that chicken that's thawed in a microwave should always be cooked immediately after defrosting. Since microwaves may heat up the chicken to temperatures in which bacteria thrive, promptly cooking the chicken to proper temperatures is the only way that will ensure that the potentially dangerous bacteria be destroyed.
Only once the chicken is cooked is it safe to refreeze. Product Reviews. Home Ideas. United States. Type keyword s to search.
Today's Top Stories. The Rise of the Cleanfluencer. If you buy through links on this page, we may earn a small commission. Foodborne illness is serious and potentially deadly: Around 3, Americans die from it every year, estimates FoodSafety. Learning how to properly defrost chicken only takes a few moments. Foodborne illness is dangerous, and chicken has the potential to make you quite sick if not handled correctly.
According to the U. Department of Agriculture USDA , the strains of bacteria most likely to be found on raw chicken are:. These are bacteria that can, at best, make you sick. At worst, they can kill you. There are three safe ways to thaw chicken, according to the USDA.
One method skips thawing altogether. This is the fastest method, but remember: Chicken must be cooked immediately after you thaw it using a microwave. Defrosting chicken in the microwave Remove any packaging before placing the meat in a microwave-safe dish to catch any dripping juices. Once the chicken has been defrosted, it should be cooked straight away. Just run them under cold water for a few minutes. You just need to thaw the surface a little bit to separate them and the water will do a better job getting into the frozen -together area between them.
Spray baking dish with non-stick spray. Place frozen chicken breast in dish. Top with sauce. Bake for 45 minutes. Thawed breasts, depending on the defrost method, can be stored in the fridge for several days until ready to use. The safest way to defrost chicken breasts is overnight in the refrigerator.
Place the packaged chicken breasts in a bowl, plastic container or pan and leave them overnight in the fridge. The colder the fridge is, the longer it will take for the breasts to thaw.
Similarly, large packets of breast meat, especially when closely packed together, will thaw more slowly. Even small pieces of boneless chicken breast require a full day in the fridge to thaw out completely. Chicken breasts can also be thawed in the microwave. Place the frozen breasts in a microwave-safe bowl, and heat on the defrost setting for two minutes.
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